秋季预防感冒需知道

小宇贝贝

通常人们所说的伤风、感冒，就是急性呼吸道感染。主要是由病毒引起的。致病的病毒可以隐伏在正常人的咽、鼻部，当抵抗力下降时，例如在受寒、着凉、过度疲劳等情况下，病毒就可以侵袭身体，引起感冒。所以，预防感冒要注重增强机体的抵抗力，防止着凉、过度疲劳等。
尤其初秋时节，乍寒还暖，机体调节机能很难适应忽凉忽热的变化，是感冒最易流行的季节。若想安度这个时期，以下七要领：
1、         早晚加衣
老人、小孩和一些体质较弱、抵抗力较差的人，在早晚出门时一定要带一件外套。“春捂秋冻”之说也要因人而异，体质较弱、抵抗力较差者更要注意保暖。在秋装的选择上也要充分考虑到舒适、防护和保健等多方面因素。
2、        保持空气流通，晚上关窗
最好在早中晚各开窗通风三次，每次15分钟为宜，既保持了室内空气清新，又抑制了细菌的滋生。但晚上睡觉的时候一定要关窗，夜晚温度低，冷风侵袭很容易引起哮喘等疾病的发作。
3、        规律作息
很多人在夏天睡得晚，作息不规律，若延续到秋季，容易造成抵抗力下降。所以在季节交替期要保证规律的作息和生活节律，早点上床睡觉，适当延长睡眠时间，同时多喝水。
4、        均衡营养
天气转凉后，人们会食欲大增，在干燥季节多吃些滋阴润肺多酸的食物很好，如银耳、梨、藕、葡萄、苹果等，少吃辛辣食物，适当“贴秋膘”。
5、        适度锻炼
天气凉快之后，随着体感舒适度的提高，运动的人也多了起来。登山、步行、打太极都是耐寒锻炼的项目，可以提高身体免疫力。
6、        按摩头部
如果是风寒引起的感冒，按摩头部能起到有效的治疗感冒作用。具体方法是找到百会、风府、风池、天柱等穴，按压50次，早晚一次。喝姜汤也适用于初期患风寒感冒的患者。
7、        抵抗力较低人群要注意
易感人群很由于自身抵抗力差，很容易感染上感冒病毒，因此有必要提前准备好常用感冒药（快克、感冒冲剂等）以备不时之需，还应注意防寒保暖，早晚尽量不要到户外活动。

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Game player Icemasta thinks, this is a good experience, below please see his decomposition:

I think this method is very good, first of all to enhance group strength. If the game player A account the role of Z misconduct and black outfit, so he was kicked out of the guild, and the role of Z"s other two male will hear these things, nor will he played Union, then he will regret what he done

This basically can avoid the" world of Warcraft" cross clothing copies of frequently occurring problems. If you misbehave, wait from the communal punishment.

It is easy to form an open guild hierarchy, than most games take rank in the guild system, pay attention to a slew of up to boss to be better. The association Q thinks elites guild allows part of its members to help train the QT guild, and at a later date for their own guild savings talents. Professional game player net for the game studio with the latest web game, new game!

Another good example is a friend of the guild, this is also I in the magic bestial problems encountered in. There was a time when I and my 12 friends in a guild, but they are casual game player, only love to play arena and small copy, but I want to play in the team. If I want to join a group of the activities of the association, I must leave these friends. This association can let you add friends association while not impeding the you to join the most powerful PVE guild experience like game content.

So in this issue is not how much you can join a guild, and depend on how much time you have assigned to the association"s activities.

紫色小葡萄

谢谢提醒啊，会注意。